Further, this plan is “sport-specific” to the specific fitness demands of RASP. Still start at the beginning of this training plan anyway.Skip ahead to Week 6 (unload/taper week) the week directly before RASP. (4) 2 Rounds Run 1.5 miles at Interval Pace based on SESSION 1 5-mile Run Time Rest 3 Minutes between runs (5) 3 Rounds 10x Hamstring Hell 60 sec.
The one main advantage the Oasis Active dating network can offer its members is that there are lots of members on the site.The plan is designed to be completed the 6 weeks directly prior to your RASP start date. This training plan deploys initial and mid-cycle assessments (RASP PFT, 5-Mile Run, 250m Swim, 12-Mile ruck) and based your follow-on progressions on your initial assessment results. The plan is progressive, and its training sessions designed to be completed in order.In this way the plan automatically “scales” to your incoming fitness and continues you push you as your fitness improves. What if I have less than 6 weeks before I start RASP?On the mountain side, Alpinists from Japan to Slovakia have consulted with MTI and used MTI's programming to prepare for mountain objectives.This focus on “mission direct” solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety.MTI's library of 200 sport-specific fitness plans for mountain and tactical athletes is unmatched.
Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury.
Oasis Active is partially owned and backed by the Ten Network of Australia.
PROGRAM OVERVIEW Intense, 6 week training program is specifically designed to prepare athletes for Ranger Assessment and Selection Program 1 & 2.
Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. We've developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America.
Canadian, Australian, UK and western European law enforcement and fire/rescue athletes have used MTI programming for mission-direct fitness.
What if I can’t handle the training volume at first? Farmer’s Carry @ 28kg KB or 65# Dumbbell ********* SESSION We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands.